A complete, concise and simple guide on how to set up your nutrition to maximize health and fitness for better pickleball. You'll dive into the nuances of pickleball and the demands of the sport. There's a deep look at nutrition in general for athletic adults (and aspiring athletes), as well as how to eat to maximize performance in rec play and tournament day.
Once you start eating better, you'll be amazed at how much better you feel, on and off the court!
Creators, Eric & Joyce are pickleball fanatics in their 60's & 50's respectively, who understand the needs of recreational pickleball players.
Program Highlights:
Build Strength - Breakdowns of Macronutrients: Protein, Carbohydrates & Fats
Have More Energy - How to Fuel for a 2-3 hour Rec Play Session
Perform at the Highest Level - How to Fuel for Tournament Day...before, during and after.
Eat smarter, feel better, and bring your best game with PKL Fit!
