News
Pickleball Fitness in 300 Words
While engaging primarily the upper body muscles such as the arms, shoulders, and core, pickleball also requires agility and lateral movement, engaging the lower body during play. However, for a...
Pickleball Fitness in 300 Words
While engaging primarily the upper body muscles such as the arms, shoulders, and core, pickleball also requires agility and lateral movement, engaging the lower body during play. However, for a...
How to fix pickleball elbow
Pickleball elbow—aka that annoying pain on the outside of your elbow that flares up every time you hit a backhand—is a real problem. It’s usually caused by overuse, weak grip...
How to fix pickleball elbow
Pickleball elbow—aka that annoying pain on the outside of your elbow that flares up every time you hit a backhand—is a real problem. It’s usually caused by overuse, weak grip...
How to Play Pickleball Without Feeling Sore the...
Pickleball is all fun and games—until the next morning when you wake up feeling stiff and achy. A little muscle fatigue is normal, but if you’re constantly sore after playing,...
How to Play Pickleball Without Feeling Sore the...
Pickleball is all fun and games—until the next morning when you wake up feeling stiff and achy. A little muscle fatigue is normal, but if you’re constantly sore after playing,...
How to make your knees bulletproof for pickleball
Making your knees bulletproof for pickleball isn’t just about avoiding injury—it's about playing your best without worrying if your knees will give out after the next quick pivot. The game...
How to make your knees bulletproof for pickleball
Making your knees bulletproof for pickleball isn’t just about avoiding injury—it's about playing your best without worrying if your knees will give out after the next quick pivot. The game...
The Best Way to Get Fit for Pickleball
Pickleball may be fun and social, but let’s be real—it’s also a workout. If you want to keep up with fast-paced rallies, react quickly at the net, and avoid injuries,...
The Best Way to Get Fit for Pickleball
Pickleball may be fun and social, but let’s be real—it’s also a workout. If you want to keep up with fast-paced rallies, react quickly at the net, and avoid injuries,...
Why Bodyweight Training is Perfect for Pickleba...
Pickleball is fast, fun, and competitive—but if you’re not training your body properly, you might find yourself slower, weaker, or even dealing with injuries. Strength training is essential for improving your...
Why Bodyweight Training is Perfect for Pickleba...
Pickleball is fast, fun, and competitive—but if you’re not training your body properly, you might find yourself slower, weaker, or even dealing with injuries. Strength training is essential for improving your...