What is PKL.Fit?

It's the ultimate pickleball training program for active adults!

1. Easy to follow 15-20 minute pickleball specific fitness sessions.

2. Designed to prevent injuries and improve overall play.

3. No equipment needed. Video Instruction included with the program.

PKL.Fit is here to help you become the pickleball player you've been dreaming about! Imagine stepping onto the court feeling stronger, faster, and more confident in every move. With PKL.Fit, that's totally within reach.

This 6-week program is made just for pickleball players who want to up their game and their health—no fancy gym or equipment needed. You can do everything right at home, even if you're totally new to fitness.

PKL.Fit is simple and effective, so you’ll be hitting better, moving quicker, and feeling fresher on the court in no time.

Ready to get stronger and feel amazing on the court? Let’s do this together with PKL.Fit!

Get Pickleball Fit

Doing The Right Exercises, The Right Way, Is The Absolute BEST Way To Play Your Best Pickleball.

A comprehensive review published in the American Journal of Sports Medicine found that athletes who completed a 4-6 week injury prevention program—including exercises for agility, plyometrics, strength, and balance—reduced their lower extremity injury risk by 53%! These kinds of programs don’t just prevent injuries—they also help reduce pain and boost performance.

The problem? Programs like this are seriously underutilized, mostly because many players simply don’t know where to start or how to do it right. That’s why we made PKL.Fit super easy to follow and efficient. Each session takes just 20 minutes and is packed with the perfect mix of exercises, designed to fit your schedule and get you results you'll see on the court fast.

Who We Are

Meet Joyce and Eric—the powerhouse duo behind PKL.Fit! In 2023, Eric ranked among the top three fittest 60-64-year-olds globally at the CrossFit Games. He's been coaching fitness since 2008.

Joyce is an ACE Certified personal trainer and lifelong athlete. Both fell hard for pickleball and wanted to create a program that truly meets the sport’s unique demands.

Combining their decades of training experience, they focused on building strength, endurance, and injury prevention specifically for pickleball players. Creating PKL.Fit was one of their most challenging—and most fun—projects yet, and they’re excited to share it with you!

There's plenty of information out there about how to play pickleball but how about how to get in the right kind of physical shape to play your best. Makes sense doesn't it? So why hasn't anyone been doing this until now?

  • Tom H.

    "Before I found PKL.fit, I was struggling to stay active and my pickleball game was slowing down. In my early 60s, I was losing agility and strength, and I wasn’t sure how to improve. I’d tried other programs, but they never felt right for me.

    I was skeptical about PKL.fit at first—wondering if it would really help someone like me. But after trying it, I was impressed. The workouts were specific to pickleball whoever heard of 'pixie dust' for hand strength?, The exercises were flexible to my level and focused on injury prevention.

    The videos helped, I was confused by the Patrick Step, but the video made it clear. My game improved, and most importantly, I stayed injury-free.

    Now, it's more fun. I feel better and can enjoy the game without worrying. PKL.fit really made a difference."

  • Sarah L.

    "At first, PKL.fit seemed like just another program promising big results. But after feeling like my pickleball game was slipping, I knew I had to change. The workouts are tailored to people who still want to play without the aches and pains, perfect for someone in their 50s. I gave it a shot, and it made a big difference.

    The program isn’t about extreme gym routines or impossible diets. It’s designed for fitness that directly helps on the pickleball court. I noticed improvements quickly, better stamina, smoother movement, less creaky feelings after. The World’s Greatest Stretch has been a game-changer for my mobility, and the hops over the line seemed silly, but they really helped with my agility.

    PKL.fit did more than just boost fitness; it boosted my confidence. At 50, I’m playing my best pickleball yet."

  • Maria E.

    "At 70, I thought pickleball days were behind me. My fitness wasn't great, and soreness after games was constant. I didn’t want to quit, but I needed something. I found PKL.fit, skeptical at first. I wasn’t sure if it would work for someone my age, but I gave it a shot. Coaches Eric and Joyce focus on joint health, gentle strengthening, and building endurance at a pace that felt safe but challenging.

    I noticed less ankle pain from an old injury that used to flare up after games. My movements on the court were better, and I didn’t limp off at the end anymore. Longer games felt pretty OK.

    Now, I play twice a week, without that old fear of injury. Thanks to Eric, Joyce, and PKL.fit."
Shop Now

Get stronger, more durable, and quicker and more nimble...YES PLEASE!

We know you have options when it comes to getting fitness help. You could hire a local personal trainer. That would costs thousands and take time from your pickleball game. Or you could join a gym, but then what? Spend time figuring out the equipment and a plan on your own?

Don't make mistakes that could keep you off the court...it's not worth it!

And there’ s NO risk because your Investment is fully backed by our 30 Day Money Back Guarantee!

We are so confident in PKL Fit and we want you to feel at ease with your investment. You can rest assured that if you buy this program and go through it, but you truly don’t find value in it, we will give you a full refund. No questions asked.

PLUS You get 3 Additional Bonuses!

  • Bonus #1 - An Amazingly Effect Leg Workout!

    Our Favorite Leg Blaster Workout - This pdf includes a way to add endurance to your legs and lungs at the same time. You'll feel jet propelled across the court after just a few sessions!

  • Bonus #2 - The Best Pre-Game Warm Up!

    The mistake most people make is they skip a dynamic warm-up. To perform your best, push your limits, or simply be more resilient, a good warm-up is an essential part of your game.

  • Bonus #3 - 5-Minute Mobility!

    Whether it’s mature joints or a minor setback, this simple mobility routine can go a long way to help you feel great on and off the pickleball court.
I'm In!

Clear and easy to follow video demonstrations of all movements

Before starting any physical training program, consult with your physician, especially if you have any health issues or concerns.